Sometimes referred to as Japanese Spinach, this species has been long prized for centuries in Japan – but it is originally from China known as Flat Cabbage. It is very similar to Pak Choy and the Chinese Nai Bai.
Adding a succulent crunch to any salad, it can be added to meals as a lovely base, and mixes well other Microgreens and most flavours. It is fast growing and easy to grow as a Microgreen. Popular in Chinese and Japanese cooking when grown to its full size.
Organic and non-GMO UrbanSproutz seeds.
Flavour
Slight mustard, not over-powering.
Food Suggestions
Goes well in salads, soups, added to a stir-fry in Chinese cooking. It goes well in Japanese cooking. Use anywhere you would use Spinach.
Pairs well with cool ingredients such as apple, pear and mint
Health Benefits
Vitamins A, C, beta-carotene, calcium, potassium, fiber and phytonutrients.
Directions
Blackout: 2 -3 days | Harvest: 7 - 12 days
* Grow on Coco Beds, Organic Soil or Coco Wheels
